Running 101 will take persons through the beginning steps of fitness by walking and jogging.
By the end of the program they will be able to complete a 5K run.
This is for beginner and intermediate runners. Participants should be able to walk 20 minutes comfortably before the class begins.
Class dates run from April 3 through June 19, from 6:30 p.m. – 7:30 p.m.
Running 201 will begin with jogging, progressing to longer distances and attendees will be introduced to speed work.
They will be able to complete a 10K at the end of the program.
Class dates run from April 3 through June 19, from 6:30 p.m. – 7:45 p.m.
Register online or by mail (include your e-mail address and T-shirt size) or in person at the office at 14800 Riverwood Drive, Little Falls.
The fee for each class will include 12 weeks of training, running schedules, T-shirt and a copy of the Runner’s Guide.